" Happiness of the mind cannot be bought, it has to be created from the mind"
HEADLINES:
1. Strawberry guava is a fruit, it is loaded nutrients.
2. High levels in vitamin C.
3. Rich in natural antioxidants.
4. Good sources of vitamin B-9.
5. Excellent sources of dietary fiber.
6. Good sources of potassium.
7. Immune boosting food.
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About quality of strawberry guava:
Strawberry guava is a excellent nutritious fruit. The nutritional value of this fruit is similar to that of normal guava. Strawberry guava is called by many names like cherry guava, kettle guava, Chinese guava etc. This fruit is red in color, very beautiful to look at and very tasty to eat and its nutritional value and quality is great. This fruit is very beneficial for the human health, because this fruit is loaded valuable nutrients. Such as, high sources of vitamin C, rich sources of dietary fiber, excellent amounts of vitamin B-9, good sources of potassium, good amounts of vitamin A, beta-carotene and rich sources of natural antioxidants and its also contains other variety of natural vitamins and minerals.Having all those valuable natural properties, this fruit is a great food for human health.Such as, it is very helpful for improves immunity power,may helps to manage blood sugars levels, helps during constipation, may helps to reduce the risk of certain cancer, helps in better eyesight and many more. That's why it is better to include in our diet as much as possible.(Whats more benefits we can get from this fruit, I have described the details below.)
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Strawberry guava contains vitamins are:
Vitamin A, beta-carotene, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin C and vitamin K.
Strawberry guava contains mineral are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and other constituents natural water.
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BENEFITS:
1.Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Strawberry guava contains rich amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases. This fruit also contains variety of natural vitamins and minerals, such as B vitamins, vitamin K, zinc,potassium, magnesium and many more properties are packed in this fruit,which valuable natural properties are very helpful for improving immunity power
2.Improves healthy blood pressure:
Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to many diseases lick blood pressure and others, so first we have to manage our lifestyle properly. Strawberry guava contains good sources of natural antioxidants and rich amounts of vitamin C, therefore that properties are most effective to management of hypertension. This fruit also contains other essential natural vitamins and minerals, such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.
3.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.Strawberry guava contains rich amounts of dietary fiber and natural water that helps to make move faster,this fruit also contains good amounts mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements. Strawberry guava has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
4.Helps to improves brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body.Strawberry guava is very beneficial food for human health, this fruit is packed with variety of natural health beneficial properties, such as rich sources of vitamin C, good amounts of vitamin K, therefore vitamin K directly involved with blood clotting.Strawberry guava fruit also contains good sources of variety other natural vitamins and minerals, such as B vitamins, Iron, magnesium, zinc and many more natural properties are loaded, which valuable properties are very helpful for improves Brain health.
5. Increase metabolism:
Metabolism is the total amounts of the biochemical reactions involved in maintaining the living condition of the cells in an organism require energy for different essential processes and for producing new organic substance. The process of metabolism depend on the nutrients that get digested to produce energy. This energy is necessary to synthesize nucleic acids, protein and other biological molecules in our body. Strawberry guava is loaded variety of natural vitamins and minerals, such as, B vitamins, calcium, Iron, magnesium and many more natural properties are loaded. Which valuable properties are very helpful for boosting body functions and maintaining a healthy metabolism.
6.Helps regulate blood sugars:
Diabetes is spreading like an epidemic in the world today, one of the causes of this disease in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our diet, sleep, exercise and doctor treatment properly then we can control this disease. If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease .Strawberry guava contains excellent sources of natural antioxidants and rich amounts of vitamin C and good amounts of dietary fiber, that properties are very helpful to reduce blood sugar levels.This fruit also contains variety of other natural vitamins and minerals, which properties are very helpful for controlling blood sugars levels by the stimulating the production of insulin.
7.Increase digestion capacity:
Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match.Strawberry guava contains variety of vitamins and minerals and specially contains rich amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach.This fruit also contains rich amounts of vitamin C and natural water and B vitamins, which valuable properties are very important for improves digestion capacity.
8.Improves heart health:
To stay healthy and strong, always maintains a healthy heart, because heart is a powerful part of the human body, that's why heart care is very important for all of us. Strawberry guava contains good sources of natural antioxidants and rich amounts of vitamin C that fight inflammation and may helps to builds a healthy heart. This fruit also contains variety of natural vitamins and minerals, such as good amounts of dietary fiber and contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in in this fruit. Which valuable properties are very helpful for improves human heart health.
9.Improves eyes health:
Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing,with these eyes people feel the complete beauty of the world.Without healthy eyes it is impossible to taste this world, all the tastes of the eyes that we experience every moments,like walking on the road, read something,eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty.Strawberry guava contains good amounts of vitamin A,vitamin A plays a crucial role in vision, rich vitamin C therefore, vitamin C also plays important role in vision.This fruit also contains B vitamins, good amounts of vitamin K and many more essential vitamins and minerals are packed in this fruit, which valuable properties are very beneficial for improves our healthy eyes.
10.Improves bones health:
Strawberry guava contains good sources of mineral manganese and calcium that helps to improve strengthening our bones, strawberry guava also contains other important vitamins and minerals such as, magnesium, vitamin K, vitamin C, and many more other important valuable properties are packed in this fruit. Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
11.Improves healthy skin:
According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained.Strawberry guava contains good sources of antioxidants and rich amounts of vitamin C that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin.This fruit also contains variety of health beneficial natural vitamins and minerals, such as vitamin A, zinc, B vitamins and many more essential properties are present in this fruit,which valuable properties are very helpful for improves healthy and beautiful skin.
12.Anti-aging activity:
Everyone wants to look young and smart, so it is important to take good care of the body and eat a good healthy diet. However, staying healthy and beautiful long term is possible, so always try to take care of your body. Strawberry guava is a natural sources of high content vitamin C and natural antioxidants that helps in slowing down the signs of aging and helps to promotes healthy and youthfulness. Strawberry guava also contains variety of other natural vitamins and minerals, which valuable properties are very helpful for rejuvenate of the tissues in the body.
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NUTRITIONAL VALUE PER 100 g OF GUAVA:
Energy=68 kilo calories
Carbohydrates=14.32 g
Sugars=8.92 g
Dietary fiber=5.4 g
Fat=0.95 g
Protein=2.55 g
Vitamins quantity and daily value:
Beta-carotene quantity=374 ug and daily value=3%.
Vitamin A quantity=31 ug and daily value=4%
Vitamin B1 quantity=0.067 mg and daily value=6%.
Vitamin B2 quantity=0.04 mg and daily value=3%.
Vitamin B3 quantity=1.084 mg and daily value=7%.
Vitamin B5 quantity=0.451 mg and daily value=9%.
Vitamin B6 quantity=0.11 mg and daily value=8%.
Vitamin B9 quantity=49 ug and daily value=12%.
Vitamin C quantity=228.3 mg and daily value=275%.
Vitamin K quantity=2.2 ug and daily value=2%.
Minerals quantity and daily value:
Calcium quantity=18 mg and daily value=2%.
Iron quantity=0.26 mg and daily value=2%.
Magnesium quantity=22 mg and daily value=6%.
Manganese quantity=0.1 mg and daily value=5%.
Phosphorus quantity=40 mg and daily value=6%.
Potassium quantity=417 mg and daily value=9%.
Sodium quantity=2 ma and daily value=0%.
Zinc quantity=0.23 mg and daily value=2%.
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"If you like reading my blog then kindly like comment and share" ( thank you reader )
A.R. Mazumdar ( phc )
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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"
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"EVERYONE STAY HEALTHY AND AT PEACE"
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