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13 important Health benefits of mango

"LOVE AND AFFECTION IS A GREAT PEACE OF HUMAN MIND"



HEADLINES:

1.Mangoes are loaded nutrients.

2.Rich sources of natural vitamins and minerals.

3.Good sources of natural anti-oxidants.

4.Rich in vitamin C.

5.Good amounts of vitamin B-9.

6.Immune boosting food.

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ABOUT QUALITY OF MANGO FOR HEALTH:

Mangoes are a well known healthy fruit definitely, most of the people in the world like this fruit because this fruit is loaded valuable nutrients. Mangoes are also very taste to eat and very beneficial for our health that's why most of the people in the world like to eat mangoes. Mangoes are contains variety of health beneficial properties, which helps to keep the human body healthy and strong. The ingredients in mangoes are able to fights against many diseases in the human body, such as fight against heart disease, blood pressure, several cancer and many more. Because mangoes are contains good sources of natural antioxidants, rich sources of vitamin C and vitamin B-9 and mangoes are also contains vitamins B group and other essential natural vitamins and minerals.That's why mangoes are undoubtedly a healthy super food. ( Whats more benefits we can get from mangoes I have described the details below )


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Mango contains vitamins are:

Vitamin A, beta-carotene, vitamin B-1, vitamin B-2,  vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin C vitamin E and vitamin K.


Mango contains minerals are:

Calcium, Iron, Copper, magnesium, manganese, phosphorus, potassium, selenium,zinc,sodium and natural water.

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BENEFITS:

1.Improves boosts immunity power:

The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Mango contains good amounts of vitamin C and good sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases.Mango also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc,potassium, magnesium and many more properties are packed in mango,which valuable natural properties are very helpful for improving immunity power


2.Improves healthy blood pressure:

Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to many diseases lick blood pressure and others, so first we have to manage our lifestyle properly.Mango contains good sources of natural antioxidants and good amounts of vitamin C, therefore that properties are most effective to management of hypertension.Mango also contains other essential natural vitamins and minerals, such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.




3.Improves bones health:

Mangoes are contains good sources of mineral manganese, that helps to improve strengthening our bones,mangoes are also contains other important vitamins and minerals such as, magnesium, zinc, vitamin C, protein, phosphorus, potassium and many more other important valuable properties are packed in mango.Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.


4.Helps cure constipation:

Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.Mango fruit contains good amounts of dietary fiber and good amounts of natural water that helps to make move faster,mango fruit also contains mineral magnesium,therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements.mango fruit has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.

5.Helps to improves brain health:

The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body.Mango fruit is very beneficial food for human health, this fruit is packed with variety of natural health beneficial properties, such as ripe mango has good amounts of glucose, therefore brain needs glucose for energy.mango fruit also contains good sources of variety other natural vitamins and minerals, such as B vitamins, vitamin C, Iron, magnesium, zinc and many more essential  properties are loaded, which valuable properties are very helpful for improves Brain health.



6.Improves healthy digestion:

If the digestion capacity of  the stomach is correct, then your body will definitely be healthy, because, the foods we eat for survive, if those foods are digested properly in the stomach then our body can absorb nutrients. If our stomach cannot digest foods, then our body will not get nutrients. that's why digestion should be arranged before eating, then good result will be match.Mango has good amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach,mango also contains good amounts of vitamin C, therefore vitamin C also plays another good role for increasing digestion capacity. This fruit has also other variety of natural vitamins and minerals, which valuable properties are very helpful for improves healthy digestion.

7.Improves healthy skin:




A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained.Mangoes are contains good amounts of vitamin C, and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin . This fruit has good amounts of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health. This fruit also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.




8.Improves healthy hair:



Hair is special beauty of our head, it gives protection our head, so we have to take care of our asset hair.Mangoes are contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. This fruit also contains good amounts of vitamin C that properties helps to protect to our hair against radical damages.Mangoes are also contains other variety of natural vitamins and minerals, such as B vitamins, zinc, Iron and many more essential properties are packed in mangoes, which valuable properties are very helpful for improves healthy hair.


9.Improves healthy heart:

To stay healthy and strong, then you always maintains a healthy heart, because the heart is a powerful part of the human body.Mangoes are loaded variety of natural health beneficial properties, it contains good sources of natural antioxidants and good amounts of vitamin C, that fight to inflammation and helps to builds a healthy heart.Mangoes are also contains other very essential properties, such as good amounts of dietary fiber, potassium, magnesium, zinc, B vitamins,good amounts of natural water and many more, which valuable natural properties are very helpful for improves healthy heart.

10.Improves eyes health:





Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to  taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty.Mango contains rich vitamin A and beta-carotene, vitamin A plays important role in vision.Mango also contains B vitamins, vitamin E, good amounts of vitamin C and many more essential vitamins and minerals packed in mango, which valuable properties are very beneficial for improves healthy eyes.

11.Helps to stay hydrated:

To keep the body hydrated, it is necessary to consume the right amounts of water and other fluids. being dehydrated can negative effect our body and brain, that's why you should always keep your body to hydrated.Mango contains rich amounts and rich sources of natural water and other essential properties has in Radish, which valuable properties are very helpful for stay hydrated.


12.Increases physical strength:

To be healthy, you need physical strength, both physical strength and mental strength are very important for staying healthy and strong. If any person not physically and mentally strong, then that person has go to through a lot of hardships in this world, so it is most important to be physically and mentally strong.Mango fruit is packed in variety of natural properties, such as B vitamins, carbohydrates, good amounts of vitamin C, dietary fiber, calcium, magnesium, zinc and many more other properties are present, which valuable properties are very helpful for increases physical strength.


13.Anti-ageing properties:

Every one in this world wants to be beautiful and young, there are some natural foods have good quality, that properties are very helpful to make people always healthy and beautiful when consumed regularly according to advice of expert.Mango fruit contains good source of antioxidants and rich in vitamin C and good amounts of natural water, that helps in slowing down the sign of ageing and promotes the healthy skin, rejuvenates the tissues in the body and builds immunity and promotes youthfulness.




 NUTRITIONAL VALUE PER 100 g OF MANGOES:

Energy=60 kilo calories

Carbohydrates=15 g

Sugars=13.7 g

Dietary fiber=1.7 g

Fat=0.38 g

Protein=0.82 g

Saturated=0.092 g

Monounsaturated=0.14 g

polyunsaturated=0.071 g

Omega 3 =0.051 g

Omega 6 =0.019 g


Vitamins quantity and daily value:

Beta-carotene quantity=640 ug and daily value=6%.

Vitamin A quantity=54 ug and daily value=7%

Vitamin B1 quantity=0.028 mg and daily value=2%.

Vitamin B2 quantity=0.038 mg and daily value=3%.

Vitamin B3 quantity=0.0669 mg and daily value=4%.

Vitamin B5 quantity=0.197 mg and daily value=4%.

Vitamin B6 quantity=0.119 mg and daily value=9%.

Vitamin B9 quantity=43 ug and daily value=11%.

Vitamin C quantity=36.4 mg and daily value=44%.

Vitamin E quantity=0.9 mg and daily value=6%.

Vitamin K quantity=4.2 ug and daily value=4%.


Minerals quantity and daily value:

Calcium quantity=11 mg and daily value=1%.

Copper quantity=0.111 mg and daily value=6%

Iron quantity=0.19 mg and daily value=1%.

Magnesium quantity=10 mg and daily value=3%.

Manganese quantity=0.063 mg and daily value=3%.

Phosphorus quantity=14 mg and daily value=2%.

Potassium quantity=168 mg and daily value=4%.

Sodium quantity=1 ma and daily value=0%.

Selenium quantity=0.6 mg and daily value=1%.

Zinc quantity=0.09 mg and daily value=3%.

Other constituents of natural water is quantity=84 g.

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"If you like reading my blog then kindly like comment and share" ( thank you reader )

A.R. Mazumdar ( phc )

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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"
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"EVERYONE STAY HEALTHY AND AT PEACE"

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