"IF YOU ARE A HEALTHY THEN YOU ARE THE HAPPIEST"
HEADLINES:
1.GRAPES are loaded in nutrients.
2.Excellent sources of variety natural vitamins and minerals.
3.Rich sources of natural antioxidants.
4.Antioxidants and anti-inflammatory activities.
5.Brain booster food.
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About quality of grapes
Grapes are a one of the most popular fruit worldwide, it contains variety of natural properties which are very beneficial for the human health. Grapes are very delicious and nutritious fruit with a long cultivation history and is still among the most produced fruit in the world. Mainly three colors of grapes we can see, such as red color, green color and black color.This fruit is very beautiful to look at and very testy to eat and its nutritional value is great. It contains variety of natural vitamins and minerals, such as vitamin B complex, good sources of vitamin K and potassium and also contains many more other essential vitamins and minerals.Having for all those natural properties, this fruit is very great food for the human health. Grape exerts diverse health benefits, such as it is helpful for heart health, may helpful to manage blood sugars levels, may helps to maintains healthy blood pressure, helps during constipation, may helps to reduce the risk of certain cancer and it is helpful to improve healthy eyesight and many more. That's why it is better to include in our diet as much as possible.(Whats more benefits we can get from grape fruit, I have described the details below.)
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Grape contains vitamins are:
Vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin C, vitamin E and vitamin K.
Grape contains minerals are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and natural water.
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BENEFITS:
1.Improves heart health:
To stay healthy and strong, always maintains a healthy heart, because heart is powerful part of the human body, that's why heart care is very important for all of us. Grape fruit contains rich sources of natural antioxidants and good amounts of vitamin C that fight inflammation and may helps to builds a healthy heart. Grape fruit also contains variety of natural vitamins and minerals, such as good amounts of dietary fiber and contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in grape fruit. Which valuable properties are very helpful for improves human heart health.
2.Increase digestion capacity:
Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match. Grape fruit contains variety of vitamins and minerals and specially contains good amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach. Grape fruit also contains good amounts of vitamin C and natural water and B vitamins, which valuable properties are very important for improves digestion capacity.
3.Improves healthy skin:
According to the studies and according to the psychology, when people look at their own body, the feel happy if their body and skin is healthy and beautiful. Because, a healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Grape fruit contains rich sources of natural antioxidants and good amounts of vitamin C that helps to reduced skin damages and helps to slowing down the sign of ageing and promotes the healthy skin. Grape fruit also contains variety of health beneficial natural vitamins and minerals, such as vitamin E, zinc, B vitamins and many more essential properties are present in grape fruit, which valuable properties are very helpful for improves healthy and beautiful skin.
4.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times. Grape fruit contains good amounts of dietary fiber and natural water that helps to move faster, grape fruit also contains mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements. Grape fruit has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
5.Improves healthy blood pressure:
Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits. All those bad habits can sometimes lead to many diseases lick blood pressure and others, so first we have to manage our lifestyle properly. Grape fruit contains rich sources of natural antioxidants and good amounts of vitamin C, therefore that properties are most effective to management of hypertension. Grape fruit also contains other natural vitamins and minerals, such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.
6.Improves eyes health:
Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty. Grape fruit contains vitamin A and beta-carotene, vitamin A plays important role in vision, grape fruit also contains B vitamins, vitamin E, good amounts of vitamin C and many more essential vitamins and minerals are packed in Grape fruit, which valuable properties are very beneficial for improves healthy eyes.
7.Improves boosts immunity power:
The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong. Grape fruit contains good amounts of vitamin C and rich sources of natural antioxidants. Therefore vitamin C is one of the biggest player for immune boosting, that fight against various diseases. Grape fruit also contains variety of natural vitamins and minerals, such as B vitamins, vitamin E, zinc, manganese, magnesium and many more properties are packed in grape fruit, which valuable natural properties are very helpful for improving immunity power.
8.Improves Hair health:
Hair is special beauty of our head, it gives protection to our head, so we have to take care of our health asset hair. Grape fruit contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. Grape fruit also contains good amounts of vitamin C that protect to our hair against radical damages, grape fruit also packed variety of natural vitamins and minerals, such as B vitamins, vitamin E, good amounts of natural water, zinc, Iron and many more natural properties are in present, which valuable properties are very helpful for improves healthy hair.
9.Brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body. Grapes fruit are loaded variety of health beneficial vitamins and minerals, such as , B vitamins , good amounts of vitamin C and good sources of natural water. grape fruit also contains Iron, magnesium, zinc and many more other essential properties are packed , which valuable properties are very helpful for improves brain health.
10.Improves bones health:
Grape fruit contains important mineral that is manganese, that helps to improve strengthening our bones, grape fruit has also contains other important vitamins and minerals such as, calcium, magnesium, zinc, good amounts of vitamin C, vitamin K and many more important properties are packed in grape fruit. Which valuable properties are very essential foe improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.
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Nutritional value per 100 g of grape:
Energy == 63 kilo calories .
Carbohydrate == 18.1 g .
Sugars == 15.48 g .
Dietary fiber == 0.9 g .
Fat == 0.16 g .
Protein == 0.72 g.
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vitamins quantity and daily value:
Vitamin B1 quantity = 0.069 mg and daily value = 6%.
Vitamin B2 quantity = 0.07 mg and daily value = 6%.
Vitamin B3 quantity = 0.188 mg and daily value = 1%.
Vitamin B5 quantity = 0.05 mg and daily value = 1%.
Vitamin B6 quantity = 0.086 mg and daily value = 7%.
Vitamin B9 quantity = 2 ug and daily value = 1%.
Vitamin C quantity = 3.2 mg and daily value = 4%.
Vitamin E quantity = 0.19 mg and daily value = 1%.
Vitamin K quantity = 14.6 ug and daily value = 14%.
Minerals quantity and daily value:
Calcium quantity = 10 mg and daily value = 1%.
Iron quantity = 0.36 mg and daily value = 3%.
Magnesium quantity = 7 mg and daily value = 2%.
Manganese quantity = 0.071 mg and daily value = 3%.
Phosphorus quantity = 20 mg and daily value = 3%.
Potassium quantity = 191 mg and daily value = 4%.
Sodium quantity = 2 mg and daily value = 0%.
Zinc quantity = 0.07 mg and daily value = 1%.
Other constituents of natural water quantity = 81 g.
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"EVERYONE STAY HEALTHY AND AT PEACE"
A.R.MAZUMDAR (Preventive health consultant)
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert
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