HEADLINES:
1.Cantaloupe fruit is loaded nutrients.
2.Rich sources of vitamins A and Beta-carotene.
3.Rich sources of natural antioxidants.
4.Rich amounts of vitamin C.
5.Good amounts of potassium.
6.Antioxidants and anti-inflammatory activities.
7.Rich sources of natural water.
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About cantaloupe:
Cantaloupe is a fruit that's related to the watermelon and honeydew melon, its belong to the same plant family as cucumber, squashes, pumpkin and gourds.
According to the data-at present cantaloupe is mostly produced in CHINA and it is also produced many countries of the world.
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About quality of cantaloupe fruit:
Cantaloupe is a famous healthy fruit known to many people in the world, because this fruit is very beneficial for the human health. It has high content natural properties, which are very essential for the human body. Such as, cantaloupe contains high amounts natural water almost 90%, rich sources vitamin A and beta-carotene, B vitamins, rich vitamin C, good amounts of potassium, rich sources of natural antioxidants and it also contains other essential natural vitamins and minerals.Due to the mentioned natural properties, this fruit is able to fight against many diseases in the human body. Such as, it is helpful for improves healthy eyesight, it is helpful for improves healthy heart, it is helpful for manage health blood pressure, it is helpful for improves body immune system and many more. Cantaloupe's natural water helps to hydrate by feeling the body from dehydration, this natural water is also helpful for fight against variety ailment in the human body. That's why it is better to include in our diet as much as possible.(Whats more benefits we can get from cantaloupe fruit, I have described the details below.)
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Cantaloupe contains vitamins are:
Vitamin A, beta-carotene, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin C and vitamin K.
Cantaloupe contains minerals are:
Calcium , Iron , magnesium , manganese , phosphorus , potassium , sodium , zinc and other constituents is natural water.
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BENEFITS:
1.Helps to stay hydrated;
To keep the body hydrated, it is necessary to consume the right amounts of water and other fluids. being dehydrated can negative effect our body and brain, that's why you should always keep your body to hydrated. Cantaloupe contains rich amounts and rich sources of natural water almost 90% and good sources of vitamin C and cantaloupe loaded other essential natural vitamins and minerals which valuable properties are very helpful for stay hydrated.
2.Helps to improves healthy heart:
If we want to stay healthy and strong then we have to keep our heart to strong, cantaloupe fruit is packed variety of natural vitamins and minerals, such as, vitamin C , rich amounts of natural water, B vitamins, good sources of antioxidants, potassium, magnesium and many more other essential valuable natural properties are loaded in cantaloupe fruit. Which valuable properties are very helpful to improves our healthy heart.
3.Improves digestion capacity:
Simple eating is a not big deal, eating with proper digestion is the biggest deal, if food is not properly digested in stomach then the benefits are far away but many diseases are caused. Cantaloupe fruit contains rich sources of natural water and good amounts of dietary fiber, therefore, natural water and dietary fiber helps to increase digestion capacity. Cantaloupe fruit also contains other important valuable natural vitamins and minerals , such as, B vitamins , vitamin C and many more essential properties are packed in cantaloupe fruit, which valuable properties are very helpful for improves digestion capacity.
4.Helps cure constipation:
Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times. Cantaloupe fruit contains good amounts of dietary fiber and natural water that helps to move faster,cantaloupe fruit also contains mineral magnesium, therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements. Cantaloupe fruit has also variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.
5.Improves bone health:
Cantaloupe fruit contains natural sources of essential vitamins and minerals, such as , calcium , magnesium, manganese, phosphorus and many more natural properties are loaded, that helps to strengthening our bones health. Bones are One of the most important hardware of the body, so it is important to keep the bones to healthy. If bones are weak then the whole body will never be strong. That's why it always important to take care for healthy bones.
6.Improves healthy skin
A healthy and beautiful skin is a main part of the beauty of the human body, that's why healthy skin should always be maintained. Cantaloupe fruit contains good amounts of vitamin A , and vitamin C, rich sources of natural water and B vitamins that helps to your skin soft, smooth and supple. Cantaloupe fruit has also good sources of natural antioxidants and other essential vitamins and minerals, that help to reduced skin damages and helps to slowing down the sign of ageing and promote the healthy and beauty skin.
7.Improves healthy eyes:
Eye is one of the most important organs for the human beings, with these eyes people feel the complete beauty of the world. Cantaloupe fruit contains good sources of antioxidants and good amounts of vitamin A , beta-carotene, therefore vitamin A is very essential for good vision. Cantaloupe fruit has also packed other important natural vitamins and minerals, such as vitamin C , rich amount natural water, zinc and many more health beneficial properties are in present, which valuable properties are very helpful for improves healthy eyes.
8.Helps to improves healthy hair:
Hair is a special beauty of our head, it gives a protection to our head, so we have to take care of our hair asset. Cantaloupe fruit contains good sources of natural antioxidants and good amounts of vitamin C and rich sources of natural water , that helps to protect our hair against radical damages. Cantaloupe fruit has also B vitamins, vitamin A, zinc iron and many more other essential natural vitamins and minerals are packed in cantaloupe fruit , which valuable properties are very helpful for improves healthy hair.
9.Improves immunity power:
Immunity power means the ability of the immune system, protecting the human body from various diseases, when body's immune system is weakened then many viral and bacterial diseases are come to easily and attack the body . That's why you always have to take care to keep body's immune system to strong. Cantaloupe fruit contains good sources of vitamin C and rich sources of natural water almost 90% and good sources of natural antioxidants and cantaloupe fruit also contains other important natural vitamins and minerals, which valuable properties are very helpful for improves body's immunity power.
10.Brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body. Cantaloupe fruit loaded variety of health beneficial natural vitamins and minerals, such as , B vitamins , good content vitamin C and rich sources of natural water almost 90%. Cantaloupe fruit also contains Iron, magnesium, zinc and many more other essential properties are packed in cantaloupe fruit , which valuable properties are very helpful for improves our brain health.
11.Increases physical strength:
To be healthy, you need physical strength, both physical strength and mental strength are very important for staying healthy and strong. If any person not physically and mentally strong, then that person has go to through a lot of hardships in this world, so it is most important to be physically and mentally strong. Cantaloupe fruit is packed in variety of natural properties, such as vitamin A, carbohydrates, good amounts of vitamin C, rich amounts of natural water, dietary fiber, calcium, magnesium, zinc and many more other properties are present, which valuable properties are very helpful for increases physical strength.
12.Anti-ageing properties:
Everyone in this world to be beautiful and young , there are some natural foods that will make people always look healthy, beautiful and young when consumed it regularly.Cantaloupe fruit contains high levels in anti oxidants ,rich in vitamin C,rich amounts of natural water and natural source of variety vitamins and minerals, that helps in slowing down the signs of ageing and promote the healthy skin .Cantaloupe fruit rejuvenates tissue in the body and builds immunity and promotes youthfulness.
NUTRITIONAL VALUE PER 100 g OF CANTALOUPE :
Energy= 34 kilo calories
Carbohydrate= 8.16 g
Sugars= 7.86 g
Dietary fiber= 0.9 g
Fat= 0.19 g
Protein= 0.84 g
Vitamins quantity and daily value:
Vitamin A quantity=169 ug and daily value=21%.
Beta-carotene quantity=2020 ug and daily value=19%.
Vitamin B1 quantity=0.041 mg and daily value =4%.
Vitamin B2 quantity=0.019 mg and daily value =2%.
Vitamin B3 quantity=0.734 mg and daily value=5%.
Vitamin B5 quantity=0.105 mg and daily value=2%.
Vitamin B6 quantity=0.072 mg and daily value=6%.
vitamin B-9 quantity=21 ug and daily value=5%.
Vitamin C quantity=36.7 mg and daily value=44%.
Vitamin K quantity=2.6 ug and daily value=2%.
Minerals quantity and daily value:
Calcium quantity=9 mg and daily value=1%.
Iron quantity=0.21 mg and daily value=2%.
Magnesium quantity=12 mg and daily value=3%.
Manganese quantity=0.041 mg and daily value=2%.
Phosphorus quantity=15 mg and daily value=2%.
Potassium quantity=267 mg and daily value=6%.
Sodium quantity=16 mg and daily value=1%.
Zinc quantity=0.18 mg and daily value=2%.
Other constituents of natural water is quantity=90.2 g.
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If you wants to eat any quality foods regularly, have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
A.R.MAZUMDAR (phc)
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