"IF YOU BELIEVE IN YOURSELF, SUCCESS WILL COME WITHIN YOUR GRASP" HEADLINES: 1. Okra is loaded high levels nutrients. 2. Good amounts of vitamin A and vitamin C. 3. Rich sources of vitamin B 1, B 9 and vitamin K. 4. Excellent sources of natural antioxidants 5. Good sources of dietary fiber and natural water. 6. Rich sources of mineral magnesium. ____________________________________________________ About okra: Okra is commonly used as a vegetable, known in many English speaking as "Lady's finger",okra is a flowering plant in the mallow family, it is still being cultivated in many countries of the world. _____________________________________________________ About quality of okra: Every fruits and vegetables are rich in nutrients, no single food can provide all nutrients in the amounts you need. That's why we have to eat different types of vegetables and fruits. Okra is well known nutritious vegetable cultivated almost many parts of the world, this vegetable i...
PREVENTIVE HEALTH CARE, NUTRITION