14. important health benefits of Almonds

 

"STAYING HEALTHY IS THE KEY TO PEACE OF MIND"

HEADLINES:

1.Almonds is high content nutritious food.

2.Rich in natural antioxidants.

3.Rich amounts of dietary fiber.

4.High content vitamin B-2 and vitamin E.

5.Rich in copper,manganese and magnesium.

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Simple information about almonds quality:

Almonds are a well known healthy food definitely, most of the people in the world like this fruit because this fruit is loaded valuable nutrients. Almonds are also very taste to eat and very beneficial for our health, that's why most of the people in the world like to eat this fruit. Almonds are contains variety of health beneficial properties, which helps to keep the human body healthy and strong. The ingredients in Almonds are able to fights against many diseases in the human body, such as, fight against heart disease, blood pressure,blood sugars,skin disease certain cancers and many more. Because Almonds are contains good sources of natural antioxidants, rich sources of natural vitamins  and minerals and Almonds are also contains rich vitamins B group and vitamin E,copper,magnesium, manganese and other essential natural health beneficial properties are loaded in this fruit.That's why Almonds are undoubtedly a healthy super food.  (Whats more benefits we can get from Almonds I have described the details below )

Almond contains vitamins are:

Vitamin A, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin E, vitamin K.

Almond contains minerals are:

Calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and natural water.

BENEFITS:

1.Improves heart health:

To stay healthy and strong, always maintains a healthy heart, because heart is a powerful part of the human body, that's why heart care is very important for all of us.Almonds are contains good sources of natural antioxidants and rich amounts of natural vitamins and minerals, that fight inflammation and may helps to builds a healthy heart. This fruit  also contains variety of natural health beneficial properties, such as rich amounts of dietary fiber and contains potassium, magnesium, zinc, B vitamins and many more natural properties are packed in this fruit. Which valuable properties are very helpful for improves our heart health.

2.Improves healthy blood pressure:

Many times it is seen that some people suffer from high blood pressure due to their bad lifestyle, such as over eating, lack of physical activity, less sleeping and many more negative habits.All those bad habits can sometimes lead to many diseases such as blood pressure and others, so first we have to manage our lifestyle properly.Almonds are contains good sources of natural antioxidants and rich amounts of other natural vitamins and minerals, therefore that properties are most effective to management of hypertension. This fruit also contains other essential natural health beneficial properties,such as potassium, magnesium, dietary fiber, B vitamins and many more natural properties are in packed, which valuable properties are very helpful for improves healthy blood pressure.

3.Increase digestion capacity:

Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match.Almonds are contains variety of natural vitamins and minerals and specially contains rich amounts of dietary fiber, therefore dietary fiber plays very important role for increasing good digestion capacity in stomach.This fruit also contains rich amounts of other natural health beneficial properties such as some amounts of natural water and rich amounts B vitamins, which valuable properties are very important for improves digestion capacity.

4.Helps to improves brain health:

The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body.Almonds fruit is very beneficial food for human health, Because almonds are packed with variety of natural health beneficial properties, such as Almonds are packed in rich amounts of vitamin E and vitamin B group and natural antioxidants, almonds are also contain Iron, magnesium, zinc and many more essential  properties are loaded.These properties are very beneficial for improves brain health and may help  improves  memory and cognition.

5.Improves healthy skin:

A healthy and beautiful skin is a main part of the beauty of human body, that's why healthy skin should always be maintained. Almonds are contains rich amounts of vitamin E, and good sources of natural antioxidants, that helps to reduced skin damages and helps to slowing down the sign of aging and promotes the healthy skin . This fruit has also rich amounts of dietary fiber, therefore dietary fiber helps to improves blood circulation and improves the supply of oxygen and nutrients to skin cells, which may support overall circulatory health.Almonds are also contains other essential natural vitamins and minerals, which valuable properties are very helpful for improves healthy and beautiful skin.

6.Increases physical strength:

To be healthy, you need physical strength, both physical strength and mental strength are very important for staying healthy and strong. If any person not physically and mentally strong, then that person has go to through a lot of hardships in this world, so it is most important to be physically and mentally strong.Almonds are packed in variety of natural properties, such as B vitamins, carbohydrates, rich amounts of vitamin E, dietary fiber, calcium, magnesium, zinc and many more other properties are present in almonds, which valuable properties are very helpful for increases physical and mental strength.

7.Anti-aging properties:

Every one in this world wants to be beautiful and young, there are some natural foods have good quality, that properties are very helpful to make people always healthy and beautiful, when consumed regularly, according to advice of expert.Almonds are contains good source of antioxidants and rich in vitamin E and good amounts of other natural vitamins and mineral, that helps in slowing down the sign of aging and promotes the healthy skin, rejuvenates the tissues in the body and builds immunity and promotes youthfulness.

8.Improves eyes health:

Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to  taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty.Almonds are contains rich vitamin E,some amount of vitamin A and beta-carotene, vitamin A plays important role in vision.Almonds are also contains other essential natural vitamins and minerals,which natural properties are very helpful for improves our healthy eyes.

9.Improves healthy hair:

Hair is special beauty of our head, it gives protection our head and looks beautiful, so we have to take care of our asset hair.Almonds are contains rich sources of natural antioxidants that helps to fight against the sign of hair fall and it helps to improves the hair growth. This fruit also contains rich amounts of vitamin E and some amounts of vitamin C, that properties helps to protect our hair against radical damages.Almonds are also contains other variety  natural vitamins and minerals, such as B vitamins, zinc, Iron and many more essential properties are packed in almonds, which valuable properties are very helpful for improves healthy hair.

10.Helps cure constipation:

Constipation is a large problematic disease that causes hundred of diseases in human body, so it is important to stay away from these diseases at all times.Almonds are contains rich amounts of dietary fiber and some amounts of natural water that helps to make move faster,almonds are also contains mineral magnesium,therefore magnesium helps to increase the good amounts of water in intestines, which helps with bowel movements.Almonds are has also contains variety of health beneficial natural vitamins and minerals, which valuable properties are very helpful for cure constipation.

11.Improves bones health:

Almonds are contains rich sources of mineral calcium and manganese, that helps to improve strengthening our bones,almonds are also contains other important natural vitamins and minerals such as, magnesium, zinc, vitamin C, protein, phosphorus, potassium and many more other important valuable properties are packed in almonds.Which valuable properties are very essential for improves our bones health. Bones are an important structure of the body, so it is important to keep the bones healthy, if bones are weak, the body will never be strong.

12.Improves boosts immunity power:

The immune system is a complex net work of biological process that helps to protects an organism from various diseases, when body's immune system is weakened than many diseases are come easily and attack the body. That's why you always have to take care to keep the body's immune system to strong.Almonds are contains contains rich amounts of vitamin E and  rich sources of natural antioxidants and selenium. Therefore these properties are one of the biggest player for immune boosting, that fight against various diseases.Almonds are also contains variety of natural vitamins and minerals, such as B vitamins, zinc, manganese, magnesium and many more properties are packed in almonds fruit, which valuable natural properties are very helpful for improving immunity power.

13.Blood sugars control:

Almonds have a low glycemic index and they also good sources of dietary fiber and protein,which can helps to regulate blood sugars level.Additionally,the magnesium content of almonds have been linked to improved insulin sensitivity,which is important for controlling and maintaining type 2 diabetes.Diabetes is spreading like an epidemic in the world today, one of the causes of this disease, in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our good lifestyle,such as diet, sleep, exercise and doctor treatment properly then we can control this disease.  If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease.

14.Weight management:

Some research suggests that the healthy fats found in almonds, such as monounsaturated and polyunsaturated fats,may have metabolic benefits.These fats can helps to improves insulin sensitivity,regulate blood sugar levels and support metabolic health.Which are important factors for weight management. Almonds are also contains variety of other natural properties, which properties are very helpful for maintaining weight management.

Nutritional value per 100 g of almonds:

Energy=579 kilo calories

Carbohydrate=21.6 g

Starch=0.7 g

Sugars=4.4 g

Dietary fiber=12.5 g

Fat=49.9 g

Protein=21.2 g

Saturated=3.8 g

Monounsaturated=31.6 g

Polyunsaturated=12.3 g

Vitamins quantity and daily value:

Vitamin A=1 IU

Vitamin B1 quantity=0.211 mg and daily value =18%.

Vitamin B2 quantity=1.O14 mg and daily value =78%.

Vitamin B3 quantity=3.385 mg and daily value=21%.

Vitamin B5 quantity=0.469 mg and daily value=9%.

Vitamin B6 quantity=0.143 mg and daily value=8%.

Vitamin B-9 quantity=50 ug and daily value=13%.
Vitamin C quantity=0.mg and daily value=0%.

Vitamin E quantity=25.6 mg and daily value=171%.

Minerals quantity and daily value:

Calcium quantity=264 mg and daily value=20%.

Copper quantity=0.99 mg and daily value=110%.

Iron quantity=3.72 mg and daily value=21%.
Magnesium quantity=268 mg and daily value=64%.
Manganese quantity=2.285 mg and daily value=99%.
Phosphorus quantity= 484 mg and daily value=39%.
Potassium quantity=705 mg and daily value=24%.
Selenium quantity=2.5 ug and daily value=5%.
Zinc quantity=3.08 mg and daily value=28%.
Other constituents of natural water quantity=4.4 g
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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"

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"EVERYONE STAY HEALTHY AND AT PEACE"

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A.R.Mazumdar (-preventive health consultant)

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