HEADLINES:
1.Apples fruit are loaded health beneficial nutrients.
2.Strong natural antioxidants.
3.Moderate content of dietary fiber.
4.A raw apple has 86% natural water.
5.Apple has good amounts of carbohydrate.
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About apples:
Apples are domesticated tree and fruit of the rose family, one of the most widely tree fruits, apple trees are cultivated worldwide. The tree originated in central Asia,apples have been growing for thousands of years in Asia and Europe and were introduced to North America by European colonists.
About quality of apples:
Apples are a very famous healthy fruit known to many people in the world,because this fruit is very beneficial for the human health.Apples have variety of natural properties which are very essential and very important for the human health.Most of the people in the world like this fruit, because this is loaded valuable nutrients.Apples fruit are very taste to eat and also very beneficial for our health,that's why most of the people in the world like to eat this fruit.Apple fruit contains strong natural antioxidants and contains 86% of natural water,14%carbohydrate and good amounts of dietary fiber.Apple also contains variety of natural vitamins and minerals, such as vitamin A, beta-carotene,vitamin C, group of B vitamins,potassium, magnesium and many more others nutrients.Having all those valuable natural properties this fruit is a great food for the health.That's why it is better to include in our diet as much as possible.(whats are more benefits we can get from apple fruit,I have described the details below)
Apple fruit contains vitamins are:
Vitamin A, beta-carotene, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin C, vitamin E and vitamin K.
Apple fruit contains minerals are:
Calcium, Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and natural water.
HEALTH BENEFITS:
Heart health:
Regular consumption of apple has been associated with a reduced risk of heart disease due to their high content dietary fiber and natural antioxidants and apple fruit contains variety of natural vitamins and minerals.Which valuable properties are very helpful for improves our heart health.
Weight management:
The natural dietary fiber in apples helps satiety and aids in weight managements by keeping you full for longer period.Apples are contain other essential vitamins and minerals,such as vitamin C,group of B vitamins, calcium, iron,magnesium and many more other properties.Which valuable properties are very essential for weight management.
Digestive health:
The natural fiber contents in apples supports healthy digestion and also can helps prevent constipation.Constipation is a large problematic disease that cause hundred diseases in human body,so it is important to stay away from these diseases at all times.Apple fruit also contains good amounts of natural water that helps to move faster.Apple fruit has also magnesium,therefore magnesium helps to increase good amounts of water in intestine,which helps with bowel movement.
Blood sugars regulation:
Apples have a low glycemic index, which can helps regulate blood sugars levels and reduced the risk of type 2 diabetes. Diabetes is spreading like an epidemic in today world,one of the causes of this disease is our bad lifestyle,that's why this disease can also be called a lifestyle disease.In our daily life,if we manage our diet,sleep,exercise and doctor treatment properly then we can control this disease.
Bone health:
The antioxidants and anti-inflammatory compounds in apple may helps improve bone density and reduce the risk of osteoporosis.Apple fruit also contains natural sources of essential vitamins and minerals,such as calcium,magnesium,manganese,phosphorus and many more others health beneficial properties are loaded in apples.Which valuable properties are very helpful for improves our bone health.
Improve lung function:
Some studies suggests that regular consumption of apples may helps improve lung function and reduce the risk of respiratory diseases.Apple fruit contains magnesium,zinc,vitamin A, vitamin C, vitamin E and many more other essential health beneficial properties are packed in apples.Which valuable properties are very helpful for improves lung function.
Cancer prevention:
The antioxidants in apples have been linked to a reduced risk of certain types of cancer,including lungs,breast and colon cancer.Apples are a good sources of dietary fiber,which aids in maintaining a healthy digestive system,fiber also helps in the elimination of toxins and carcinogens from the body,reducing the risk of colon cancer.
Skin health:
The vitamin C and natural antioxidants in apples can helps to promote healthy skin by protecting against oxidative stress.Skin is our important part of the body's beauty,without healthy skin the beauty of the whole body cannot be enhanced.That' why skin care is most important duty regularly for us.
Brain health:
Research indicates that, the natural antioxidants in apples may helps protect brain cells from oxidative damages and reduce the risk of neurodegenerative diseases.The brain is one of the most largest complex organs in the human body,which is connected with all of the nerves of the body.Apple fruit also contains variety of health beneficial properties,such as B vitamins,vitamin C, iron,magnesium,zinc and many more.Which valuable properties are very helpful for improves healthy brain.
Hydration:
Apple have a high natural water content ,which can help keep you hydrated and support overall health.To keep the body hydrated,it is necessary to consume right amounts of water and other fluids.Apple fruit also contains variety of natural health beneficial properties,which are very helpful for stay hydrated.
Immune system supports:
The vitamin C in apples plays a crucial role in supporting the immune system and fighting off infections.The immune system is a complex net work of biological process that helps to protects an organism from various diseases.That's why you always have to take care to keep the body's immune system to strong.Apple fruit also contains variety of natural vitamins and minerals,which are very essential for improves our boosts immunity power.
Anti-inflammatory properties:
The antioxidants in apples have anti-inflammatory effects that may helps reduce inflammation in the body.Apples fruit contains anti-oxidants and polyphenols,such as quercetin and catecchins ,that have been found to have anti-inflammatory properties.These compounds helps to reduce inflammation in the body by neutralizing free radicals.
Dental health:
Chewing apples can stimulate saliva production,which helps neutralize acids in the mouth and prevent tooth decay.Apples are high in water content and dietary fiber ,which can stimulate saliva production.
Energy boosts:
The natural sugars in apples provide a quick energy boosts,making them a healthy snack option for sustained energy levels.The dietary fiber in apples helps slow down the digestion of sugars.Apples are also contains variety of natural vitamins and mineral,which are very helpful for energy boosting.
NUTRITIONAL VALUE PER 100 g OF APPLES FRUIT.
Energy=52 kilo calories
Carbohydrate=13.81 g
Sugars=10.3 g
Dietary fiber=2.4 g
Fat=0.17 g
Protein=0.26 g
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If you wants to eat any quality food regularly,have to be eat according to the advice of expert.
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"EVERYONE STAY HEALTHY AND AT PEACE"
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A.R.Mazumdar -preventive health consultant
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