Health benefits of Cashew nuts

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HEADLINES:

1.Cashew nuts are a excellent nutritious food.
2.High in natural antioxidants.
3.High content natural vitamins and minerals.
4.Antioxidants and antimicrobial activities.
5.Good healthy food.
6.Scientific name-Anacardium occidentale.

First we know about Cashew Nuts:

Cashew nuts often simply referred to as cashews, are the seeds of the cashews tree,scientifically known as Anacardium occidentale. Native to northeastern Brazil,this nuts are know cultivated in various tropical regions around the world.Cashew nuts are prized for their rich buttery flavor and creamy texture,making them a versatile addition to both sweet and savory dishes. They are commonly enjoyed roasted and salted as a standalone snack or used in recipes ranging from stir fries to desserts.

Nutritionally,cashew nuts are loaded with very essential nutrients,such as protein,carbohydrate,dietary fiber,healthy fats, zinc,magnesium,copper and also packed variety of natural vitamins and minerals.Cashews are also contains rich in healthy fats,including monounsaturated and polyunsaturated types,which are very beneficial for the human health.The power of properties of cashew nuts are able to fight against many diseases in our body,that's why cashew nuts are a very health beneficial food in our diet.(What benefits we can get from cashew nuts I have described below)

Cashew nuts contains vitamins are:

Vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, vitamin B-9, vitamin C, vitamin E, vitamin K.

Cashew nuts contains minerals are:

Calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and natural water.

Health benefits:

Improves heart health:

Cashews are a good sources of monounsaturated and polyunsaturated fats,which can helps lower bad cholesterol(LDL)levels and rise good cholesterol(HDL)levels. They are also rich in magnesium and potassium,which helps to regulate blood pressure and keep your heart healthy.

Improves brain health:

The brain requires nutrients like omega-3 fatty acids,antioxidants and vitamins to function optimally. Cashew nuts are contains natural sources of variety vitamins and minerals,such as omega-3s,vitamin E,folate, B vitamins and many more other natural properties are packed in cashew nuts,which natural properties are very helpful for improves healthy brain.The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body.

Improves healthy Skin:

Cashew nuts contains rich in natural antioxidants,such as vitamin E,selenium and many more,which helps to protect the skin from damages caused by free radicals.Free radical can accelerate the aging process and contribute to the development of wrinkles,fine lines and other signs of aging.Cashews are also rich sources of copper,a mineral that plays a crucial role in the synthesis of collagen.Collagen is protein that provide structure and elasticity to the skin,helping to maintain its firmness and youthful appearance.

incorporating nuts into your diet as part of a balanced and varied intake of nutrients can support overall skin health.,It's important to remember that diet is just one aspect of skincare,you always maintaining proper skincare habits.Such as regular cleansing,moisturizing and sun protection,is also crucial for achieving and maintaining healthy skin.

Eyes health:

Cashews contains natural antioxidants like lutein and zeaxanthin,which are beneficial for the eyes health.These compounds may helps to protect the eyes damages caused by UV rays and oxidative stress,reducing the risk of age related macular degeneration and cataracts.Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to  taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty. 

Digestive health:

Cashews contains both soluble and insoluble fiber,which are important for maintaining a healthy digestive system.Dietary fiber helps regulate bowel movements,prevent constipation and also may reduce of digestive disorder like diverticulitis and colon cancer.Stomach is a nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity then your body and brain will not be able to take nutrition. When digestion is not done properly then various diseases will be start in the stomach, that's why digestion should be arranged before eating, then good result will be match.

Blood sugars control:

Although cashews contains carbohydrates,but they also good sources of dietary fiber and protein,which can helps to regulate blood sugars level.Additionally,the magnesium content of cashews have been linked to improved insulin sensitivity,which is important for controlling and maintaining type 2 diabetes.Diabetes is spreading like an epidemic in the world today, one of the causes of this disease, in our bad lifestyle, that's why this disease can also be a lifestyle disease.In our daily life if we manage our good lifestyle,such as diet, sleep, exercise and doctor treatment properly then we can control this disease.  If we not control this disease , then in the long run diabetes causes serious health problem, such as RETINOPATHY, NEUROPATHY, NEPHROPATHY and many more, that is why it is our important duty to stay away from this disease.

Weight management:

Some research suggests that the healthy fats found in cashew nuts,such as monounsaturated and polyunsaturated fats,may have metabolic benefits.These fats can helps to improves insulin sensitivity,regulate blood sugar levels and support metabolic health.Which are important factors for weight management.

Improves healthy blood pressure:

1.Magnesium :Cashew nuts contains rich sources of magnesium,this mineral plays a crucial role in regulate blood pressure by helping to dilate blood vessels,thereby promoting better blood flow and reducing hypertension.

2.Potassium: Cashew nuts contains good amounts of potassium,this potassium helps counterbalance the effects of sodium in the body,which is important for maintaining healthy blood pressure levels.By promoting sodium excretion through urine,potassium also helps relax blood vessel walls,reducing blood pressure.

3.Antioxidants: Cashew nuts contains rich natural antioxidants like vitamin E, which helps to reduce oxidative stress and inflammation in the body.Chronic inflammation is  linked to various cardiovascular conditions,including hypertension,so consuming foods rich in antioxidants may helps to supports overall heart and blood pressure regulation.

4.Cashew nuts contains variety of natural vitamins and minerals, which natural properties are very helpful for improves healthy blood pressure. 

Bone health:

Cashew nuts can contribute the bone health due to several key nutrients they contains:

1.Calcium:Cashew nuts are a good sources of natural calcium,a mineral very essential for bone health.Adequate calcium intake helps in building and maintaining strong bones and teeth.

2.Magnesium:Cashew nuts are rich in magnesium,another mineral crucial for bone health.Magnesium is involved in bones formation and helps to maintains bone density.

3.Phosphorus:Phosphorus is another mineral found in cashew nuts that plays a important role for bones health by working together with calcium to strengthen bones and teeth.

4.Protein:Cashew nuts are contains protein,which is essential for bones health as it provides the building blocks necessary for bone tissue formation and repair.

Improves boosts immunity power:

Cashew nuts can contribute to a healthy immune system due to the following nutrients and compounds,the contains:

1.Zinc: Cashew nuts are a good sources of mineral zinc,a mineral that plays a crucial role in supporting the immune system.Zinc helps in the development and function of immune cells,aids in wound healing and support overall immune function.

 2.Vitamin E: Cashew nuts contains vitamin E, a powerful antioxidants that helps protect cells from damage caused by free radicals.This antioxidants activity supports the immune system by reducing oxidative stress and inflammation.

3.Protein: Cashew nuts are also rich in protein,which is essential for the production and function of immune cells. Adequate protein intake is important for maintaining a strong immune system.

4.Healthy fats: Cashew nuts are contains heart healthy monounsaturated fats,which play a role in reducing inflammation and supporting immune system.

Nutritional value per 100 g of raw cashew nuts:

Energy=553 kilo calories

Carbohydrate=30.90 g

Starch=23.49 g

Sugars=5.91 g

Dietary fiber=3.3 g

Fat=43.85 g

Protein=18.28 g

Vitamins quantity and daily value:

Vitamin B1 quantity=0.423 mg and daily value =35%.

Vitamin B2 quantity=0.058 mg and daily value =4%.

Vitamin B3 quantity=1.062 mg and daily value=7%.

Vitamin B5 quantity=0.85 mg and daily value=17%.

Vitamin B6 quantity=0.417 mg and daily value=25%.

Vitamin B-9 quantity=25 ug and daily value=6%.
Vitamin C quantity=0.5 mg and daily value=1%.

Vitamin E quantity=0.90 mg and daily value=6%.

Vitamin K quantity=31.1 ug and daily value=28%.

Minerals quantity and daily value:

Calcium quantity=37 mg and daily value=3%.

Copper quantity=2.2 mg and daily value=244%.

Iron quantity=6.68 mg and daily value=37%.
Magnesium quantity=292 mg and daily value=70%.
Manganese quantity=1.66 mg and daily value=72%.
Phosphorus quantity= 593 mg and daily value=47%.
Potassium quantity=660 mg and daily value=22%.
Selenium quantity=19.9 ug and daily value=36%.
Zinc quantity=5.78 mg and daily value=53%.
Other constituents of natural water quantity=5.20 g
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"If you wants to eat any quality foods regularly, have to be eat according to the advice of expert"

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"EVERYONE STAY HEALTHY AND AT PEACE"

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A.R.Mazumdar (-preventive health consultant)

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