" TOLERANCE AND PATIENCE ARE THE KEY TO VICTORY"
First we will know about the properties of vitamin E.
Vitamin E is a nutrients that's really beneficial for our body,it's founds in certain foods like nuts,seeds,leafy greens and from more sources and it's also available as a supplements.Vitamin E acts as an antioxidants,which means it helps to protect your cells from damages caused by harmful molecules called free radicals.Vitamin E also important for our immune system and skin health.Some studies suggests it might even help prevent certain diseases.Overall,getting actual amounts of vitamin E in your diet is important for staying healthy.(Whats more benefits we can get from vitamin E I have described the details below )
BENEFITS:
1.Helps to improves heart health:
Vitamin E is a nutrients that beneficial for the heart health,because it's acts is an antioxidants,which means vitamin E helps to protect from cells damages caused by the free radicals, free radicals can harm blood vessels and lead to heart diseases.Vitamin F also has anti-inflammatory properties.which can further benefits of heart heath by the reducing inflammation in the body.However,it's important to note that taking too much vitamin E through supplements can be actually harmful and result can will be negative.It's best to get vitamin E from the food sources like nuts,seeds,fruits,green leafy vegetables and vitamin E fortified foods in your diet.Rather than relying solely on supplements,always talk to a doctor before starting any new supplement,especially you have a heart condition.
2.Helps to improves skin health:
Vitamin E is well known nutrients for the human heart health,because vitamin E has anti-oxidants properties,which mean it helps to protect skin cells from the damages,caused by the free radicals.Fee radical can contribute to aging and skin damages from the UV rays and pollution,vitamin E has also moisturizing benefits,that helps to keep the skin hydrated and softy.Some studies suggests that vitamin E may also help with wound healing and reducing the appearance of scars.That's why many skincare products included in vitamin E for these reasons.However it's important to note that,while vitamin E can be beneficial for the skin health,it's not to cure all and individual results may very.It's best to incorporates vitamin E into a balanced skincare routine that includes other healthy habits like wearing sunscreen and staying hydrated.
3.Helps to improves eyes health:
Vitamin E is a fat soluble vitamin,it is an antioxidants that helps to protect cells including those in the eyes from damages,caused by the free radicals.Studies suggest that vitamin E and along with other nutrients like vitamin C, zinc,omega-3 and fatty acids,may helps to reduce the risk of age related macular degeneration(AMD)and cataracts,which are common eye conditions,that can lead to vision loss.It is best including foods rich in natural vitamin E,such as nuts,seeds,fruits,vegetables oil and green leafy vegetables,as part of a balanced diet can contribute to maintaining a good eyes health.However,it is essential to consult with a healthcare professional before taking vitamin E supplements,especially in high doses, as they may not be suitable for everyone and could potentially have adverse effects.
4.Helps to improves immune system:
Immunity power means the ability of the immune system, protecting the human body from various diseases, when body's immune system is weakened then many viral and bacterial diseases are come to easily and attack the body . That's why you always have to take care to keep body's immune system to strong.Vitamin E is a fat soluble vitamin,that acts is an antioxidants properties,antioxidants helps to protect cells from damages including immune cells,caused by the free radicals.Vitamin E helps to improves body's immune system function properly,Research suggests that vitamin E deficiency can impair immune functions.While adequate levels vitamin E can helps to maintain a healthy immune response.Especially remember,natural vitamins and minerals that we get from the foods,these are best for the health.
5.Reproductive health:
Vitamin E is essential for reproductive health based on scientific evidence,it plays a important role in the development and maintenance of reproductive organs in both males and females.In males,it contributes to sperm production and motility,aiding fertility.In females,vitamin E supports the productions of hormones necessary for ovulation and pregnancy.Additionally,it is vital for the growth and development of the embryo during pregnancy research suggests that vitamin E deficiency can lead to reproductive issues,such as infertility and complications during pregnancy. Therefore ensuring adequate intake of vitamin E is crucial for optimal reproductive health.
6.Helps to improves brain health:
The brain is one of the most largest complex organs in the human body, which is connected with all of the nerves of the body.Brain is the main engine of the human body,this brain controls the whole body,so care of the brain is always to be done.Vitamin E is beneficial for the brain health because it has neuroprotective effects,meaning it helps to protect nerve cells in the brain from damages.Vitamin E acts as an antioxidants in the brain,which mean it helps neutralize harmful molecules called free radicals.Free radicals can damage brain cells over time,leading to cognitive decline and conditions like Alzheimer's disease.By reducing oxidative stress in the brain.Vitamin E may helps prevent or slow down these processes.
7.Antioxidants properties:
Vitamin E is a powerful antioxidants,which means it helps to protect cells from the damages caused by free radicals.Free radicals are unstable molecules that damage cell membranes,proteins and DNA, leading to oxidative stress and contribute to various diseases,including cardiovascular disease,cancer and neurodegenerative disorders.So vitamin E is very important nutrients for human body,there are eight different forms of vitamin E but alpha tocopherol is the most active form in the humans.Vitamin E can be found in a variety foods,such as nuts,seeds,fruits,green leafy vegetables etc.You can get also vitamin E from supplements, but the natural vitamins and minerals are the best,which we get from fruits and vegetables.
8.Anti-inflammatory effects:
Vitamin E is a potent antioxidants with anti inflammatory properties.Inflammatory conditions such as asthma,chronic obstructive pulmonary diseases and bronchitis can compromise lung functions and respiratory health.Vitamin E's anti-inflammatory properties may helps alleviate inflammation in the airways,thereby improving lung functions and reducing symptoms associated with respiratory diseases.
In summary:
Vitamin E's antioxidants,anti-inflammatory,cell membrane protecting,blood flow improving and neurogenesis promoting properties contribute to its beneficial effects in the brain health.By protecting brain cells from damages and supporting overall brain function.Vitamin E may helps to maintains cognitive function and reduce the risk of age related neurological disorders.
Important advice:
The vitamins and minerals that we get from the fruits and vegetables,these are the natural,so natural vitamins and mineral are the best nutrients for the human health.
_________________________________________________________________________________
Vitamins and minerals are should be taken according to the body's condition and according to the advice of doctor.
___________________________________________________________________________________
"EVERYONE STAY HEALTHY AND AT PEACE"
-------------------------------------------------------------------------------------------------------------------------
A.R.Mazumdar (-preventive health consultant)
---------------------------------------------------------------------------
Comments
Post a Comment