7 Amazing Health Benefits of Pineapple(Variety types of pineapples}

 "Peace of the mind is a great gift to the body"

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HEADLINES:

1.Pineapple is Loaded in Nutrients

2.Immune Boosting Food

3.Rich Vitamin C.

4.Rich Mineral Manganese.

5.Rich Natural Antioxidants.

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Pineapples Contains Vitamins are:

Vitamin B-1, Vitamin B-2, Vitamin B-3, Vitamin B-5, Vitamin B-6, Vitamin B-9 and Vitamin C.

Pineapple Contains Minerals are:

Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium,Zinc and other constituents of Natural Water.

Quality of Pineapples:

Pineapple is rich in nutrients, among the high quality fruits pineapple is also one of the high quality fruit. Pineapple is known to have been first cultivated in south America, at present it is cultivated in many countries of the world. Today is known as a favorite fruit of people in every country of the world, because this fruit is rich in nutrients. Pineapple is contains a lot of vitamins and minerals, which are very essential and very beneficial for the human health, it is also mentioned that, this fruit can fight against many chronic diseases in the human body. PINEAPPLE is a good source of natural ANTIOXIDANTS, antioxidants are compounds in foods that may helps to fight inflammation. Pineapple is rich in vitamin C and mineral Manganese , which properties helps in strengthening our body's immune system and bones and many more other benefits for our health.

Sure,let's delve into the world of pineapples are not only delicious and refreshing, but they also offer numerous health benefits.

There are several varieties of pineapples, each with its unique taste and nutritional profile. In this comprehensive guide, we'll explore different types of pineapples and their health benefits in detail.

Types of Pineapples:

1.Smooth Cayenne pineapples(Hawaiian pineapple):

This variety is the most commonly grown pineapple in Hawaii and is also widely cultivated in other tropical regions.
It has a golden-yellow exterior and juicy, fibrous flesh with a sweet and tangy flavor.

Smooth Cayenne pineapples are often used for canning and juicing due to their high juice content and excellent flavor.

Health Benefits: Rich in vitamin C, bromelain, and antioxidants, Smooth Cayenne pineapples can boost immunity, aid digestion, and reduce inflammation.

2.Queen Pineapple (Kona Sugarloaf Pineapple):

Originating from Hawaii, Queen pineapples are smaller in size compared to Smooth Cayenne pineapples.
They have a pale yellow exterior and a sweet, aromatic flavor with low acidity.
Queen pineapples are prized for their tender texture and are often consumed fresh. 

Health Benefits: Queen pineapples are a good source of vitamin C, manganese, and bromelain, offering antioxidant properties, promoting healthy skin, and aiding in digestion.

3.Red Spanish Pineapple:

This variety is characterized by its reddish-orange exterior and cylindrical shape.
Red Spanish pineapples have a firm texture and are known for their tart and sweet flavor profile.
They are commonly grown in Central and South America.

Health Benefits: Red Spanish pineapples contain bromelain, which has anti-inflammatory properties, and are rich in vitamin C, promoting immune health and collagen production.

4.Sugar loaf Pineapple:

Sugarloaf pineapples are elongated in shape with a pale yellow exterior and sweet, aromatic flavor.
They are native to Brazil and are also cultivated in other tropical regions.
Sugarloaf pineapples have a higher sugar content and lower acidity compared to other varieties.

Health Benefits: This variety is rich in vitamin C, manganese, and natural antioxidants, supporting immune function, reducing oxidative stress, and promoting bone health.

7th Important Health Benefits:

1.Improves Digestion:

Stomach is the nutrition distributor of whole of the body and brain, if stomach does not have digestion capacity, then your body and brain will not be able to take nutrition. Pineapple is best known food it contain very important  digestive enzymes ,along with dietary fiber,  good source of natural water  and pineapple has also other very essential vitamins and minerals, which properties are very essential for improves digestion.

2.Helps Cure Constipation:

Constipation is a large problematic disease that cause a variety of diseases, so it is important to stay away from this disease at all times. Pineapple is great natural laxatives for getting ride of constipation, it contains digestives enzymes along with dietary fiber and natural water sufficient amount that helps to makes stool move faster . Pineapple has also  other essential vitamins and minerals , which are very helpful for reduced constipation.

3.Improves Bone Health:

Pineapple is rich in manganese that helps to strengthening our bones, pineapple has also important mineral calcium and other essential vitamins and minerals, which valuable properties are very important for improves our bones health. Bones are an important structure of the body , so it is important to keep the bones healthy if bones are weak the body will never be strong . 

4.Improves Eyes Health:

Pineapple is loaded nutrients it contains variety of vitamins and minerals, especially rich in vitamin C ,along with other vitamins and minerals such as, vitamin B 6,  vitamin B 9, zinc,copper and many more. Which valuable properties are very important for improves our eyes health . Every organs of the human body as a human asset, but eyes are a one of the most important asset for the human.

5.Improves Hair Health:

Hair is a special beauty of our head, it gives protection to our head so we have to take care of our hair . Pineapple is rich in vitamin C which protect our hair against radical damages , pineapple has also B vitamins and other essential vitamins and minerals, which valuable properties are very essential for our hair health. 

6.Improves Skin Health:

Pineapple contains very important enzymes along with dietary fiver and high content vitamin C and natural water, pineapple has also variety of vitamins and minerals. Which valuable properties  are very essential for our skin health. Skin is main part of the human beauty, without healthy skin the beauty of the whole body cannot be enhanced.

7.Improve Boosts Immunity Power:

Pineapple is rich in vitamin C and mineral manganese , pineapple also contains variety of natural vitamins and minerals and digestive enzymes. All those properties help to keep the body healthy,and all those valuable properties are very essential for improves boosts immunity power. The human body's internal protector is body's immunity power , this means that immunity power helps to removes diseases from the body.

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Incorporating Pineapple into Your Diet:

1.Fresh Pineapple:

Enjoy pineapple chunks as an refreshing snack or dessert.

Add diced pineapple to fruit salads or smoothie bowls for a burst of sweetness.
Grill pineapple slices and serve them as a side dish or topping for grilled meats and seafood.

2.Pineapple Juice:

Blend fresh pineapple chunks with water or coconut water to make a hydrating and nutritious juice.
Combine pineapple juice with other fruits and vegetables for delicious and antioxidant-rich smoothies.
Avoid commercially processed pineapple juices that may contain added sugars and preservatives.

3.Cooked Dishes:

Incorporate diced pineapple into stir-fries, curries, and rice dishes for a tropical twist.
Use pineapple salsa as a topping for tacos, grilled chicken, or fish for a burst of flavor.

Add pineapple chunks to baked goods such as muffins, cakes, and fruit tarts for natural sweetness and moisture.

Conclusion:

Pineapples are not only delicious but also offer an array of health benefits. From boosting immunity to promoting digestive health and reducing inflammation, pineapples are a nutritious addition to any diet. With various varieties to choose from, including Smooth Cayenne, Queen, Red Spanish, and Sugarloaf pineapples, there's a pineapple for every taste preference. Whether enjoyed fresh, juiced, or cooked, incorporating pineapples into your diet can help support overall health and well-being. So next time you're craving a tropical treat, reach for a pineapple and savor its sweet and tangy goodness while reaping its many health rewards.

Nutritional value per 100 g of raw pineapple: 

Energy = 50 kilo calories,  carbohydrate = 13.12 g,  sugars = 9.85 g,  dietary fiber = 1.4 g,  fat = 0.12 g,  protein = 0.54 g .

Vitamins quantity and daily value:

Vitamin B 1-quantity=0.079 mg and daily value=7% ,   Vitamin B 2-quantity=0.032

 mg and daily value=3% ,   Vitamin B 3-quantity=0.5 mg and daily value=3% , 

  Vitamin B 5-quantity=0.213 mg and daily value=4% ,   Vitamin B 6-quantity=0.112

 mg and daily value=9% ,   Vitamin B 9-quantity=18 u g and daily value=5% , 

  Vitamin C-quantity=47.8 mg and daily value = 58% .

Minerals quantity and daily value:

Calcium-quantity=13 mg and daily value=1% ,   Iron-quantity=0.29 mg and daily

 value= 2% ,    Magnesium-quantity=12 mg and daily value=3% , 

  Manganese quantity=0.927 mg and daily value=44% , Phosphorus-quantity=8

 mg and daily value=1% ,    Potassium-quantity=109 mg and daily value=2% , 

  Sodium-quantity=1 mg and daily value=0% , Zinc-quantity=0.12 mg and daily

 value=1%, other constituents of water is 86.00  g.

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If you wants to eat any quality food regularly,have to be eat according to the advice of expert.

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"EVERYONE STAY HEALTHY AND AT PEACE"

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A.R.Mazumdar -(preventive health consultant)