"BRAIN IS THE VEHICLE TO CARRY THE BODY" In today's fast paced world,maintaining beauty and wellness can seem like a daunting task.However,with a few simple steps incorporated into your daily routine achieving and sustaining beauty and wellness becomes more manageable.Here are 15 steps easy to follow tips you to stay beautiful and healthy effortlessly. Step-1.Hydrate: Drinking adequate amount of water to keep your body hydrated,remember,you need to drink water according to your age and body's condition.Drinking proper amount of water will keep your skin and hair fresh and make your body healthy and beautiful. Step-2.Nourish your body with healthy foods: Focus on incorporating variety fruits and vegetables,lean proteins and whole gains into your diets.These foods are rich in essential nutrients and antioxidants that promote healthy skin,hair and nails, and will make your body beautiful and healthy for a long time. Step-3.Prioritize skincare: Establish a skincare r...
PREVENTIVE HEALTH CARE, NUTRITION