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Showing posts from July 14, 2024

Vitamin C health benefits

  "HEALTH IS A PRICELESS TREASURE THAT CAN BE UNDERSTOOD BY VISITING A SICK PERSON" ____________________________________ According to the data, there are total 13 main vitamins, among them vitamin C is an important vitamin for human health. What is vitamin C ? Vitamin C is known as Ascorbic acid, it is a water-soluble essential nutrients,that plays very important role in maintaining the health tissues and organs( ascorbic acid means "anti-scurvy vitamin). Now we know, the benefits of vitamin C for human health: Improves body boosts immunity power: Vitamin C is most important and essential vitamin for human health,that plays very important role in supporting the immune system. It enhances the function of various immune cells.  Immunity power means the ability of the immune system, protecting the human body from various diseases, when body's immune system is weakened then many viral and bacterial diseases are come to easily and attack the body . That's why you alwa