PREVENTIVE HEALTH CARE

 "POSITIVE THOUGHTS ALWAYS CREATE POSITIVE ACTION" Overview   What is Obesity? Obesity is a medical condition characterized by excessive accumulation of fat in the body that poses health risks. It is usually assessed using body mass index (BMI), which is calculated based on a person's weight and height. A BMI of 30 or higher is generally classified as obese. Obesity can result from a combination of genetic, environmental and behavioral factors, including poor diet, physical inactivity and metabolic problems. It is associated with a higher chance of developing serious health problems such as heart disease, diabetes, high blood pressure and certain cancers. Controlling obesity often involves lifestyle changes such as improved diet and increased physical activity. In some cases, medical intervention or surgery may be required. Addressing obesity is crucial to improving overall health and reducing the risk of related chronic diseases. Here are ten detailed tips that can help ...

  'Brain is a vehicle that carries the entire body' Overview The brain is the command center of the human body, responsible for processing information, controlling bodily functions and enabling cognitive abilities such as memory, reasoning and emotions. As such a vital organ, maintaining its health is essential for a full and productive life. This guide explores evidence-based strategies and practices that promote continued brain health throughout life. Lifestyle Components: 1. Exercise Numerous benefits of regular exercise have been demonstrated for brain health. Increased blood flow to the brain during aerobic exercise promotes the transport of nutrients and oxygen to the brain. Additionally, it triggers the production of hormones that support the development of new brain cells and the connections that connect them. Try to get in at least 150 minutes a week of moderate-to-intense activity, including swimming, jogging, or brisk walking.  2. Eating a Nutritious Diet: Mental we...