PREVENTIVE HEALTH CARE

" Every living cell in your body is made from the food you eat" Q .We often talk about vitamin B complex, but what does vitamin B complex actually mean? Ans . Vitamin B complex means group of B vitamins, this group contains 8 vitamins, these 8 vitamins are called water soluble vitamins. ____________________________ Vitamin B Complex : The Basics of Good Health Vitamin B complex is a collective term for eight water-soluble vitamins that play important roles in various bodily functions.  These vitamins are essential for converting food into energy, supporting cell growth and development, maintaining nervous system health, and more. Although they work synergistically, each vitamin has its own properties and benefits. 1. Vitamin B1 (Thiamine) Function :  Vitamin B1, also known as thiamine, is important for converting carbohydrates into energy. It plays an important role in nerve function and muscle contraction. Thiamine is essential for glucose metabolism, which is important for