PREVENTIVE HEALTH CARE

 Maintaining beautiful, healthy skin throughout your life involves a combination of good habits, proper skin care and a healthy lifestyle. Here are 12 essential tips to help you achieve and maintain glowing skin: 1. Follow a consistent skincare routine Consistency is key to maintaining beautiful skin. Establish a daily skincare routine that includes cleansing, moisturizing and protecting your skin. Choose products that suit your skin type - whether it's oily, dry, combination or sensitive. Cleansing removes dirt and impurities, while moisturizing keeps your skin hydrated. Applying sunscreen daily protects your skin from harmful UV rays that can cause premature aging and skin damage. 2. Stay hydrated Hydration is crucial for healthy skin. Drinking plenty of water throughout the day helps keep your skin hydrated and flushes out toxins. Aim to drink at least 8 glasses of water per day and adjust based on your activity level and environment. Hydrated skin is less prone to dryness, dull