How to Keep Your Eyes Healthy Regularly Eyes are most important organs for the human beings,therefore eyes are great asset for human beings and also other living thing, with these eyes people feel the complete beauty of the world. Without healthy eyes it is impossible to taste this world, all the tastes of the eyes that we experience every moments , like walking on the road, read something, eating something, talking to others etc. That's why eyes are our great friend, therefore eye care is our special duty Here is a comprehensive guide with 10 tips that will help you maintain good eye health 1. Follow a healthy diet What you eat can significantly affect your eye health. A diet rich in fruits, vegetables, and whole grains can provide essential nutrients that boost vision. Key nutrients to include are: Vitamin A : Found in carrots, sweet potatoes and spinach, vitamin A is crucial for maintaining vision and eye health. Lutein and Zeaxanthin : These antioxidants, found in leafy gr
PREVENTIVE HEALTH CARE, NUTRITION