How To Keeping Your Lips Healthy Healthy lips are not only important for a pleasing appearance, but also for overall well-being. To maintain and achieve healthy lips, a holistic approach is key. This involves proper care, nutrition and protection. Here's a comprehensive guide to keeping your lips healthy: 1. Hydration (a). Drink plenty of water : Hydration is very important to maintain the moisture balance in your lips. Aim to drink the right amount of water every day. Proper hydration helps prevent your lips from becoming dry and chapped. (b). Use hydrating lip products : Choose lip balms that contain hydrating ingredients such as hyaluronic acid, shea butter, or glycerin. These ingredients help lock in moisture and create a protective barrier. 2. Exfoliation (a). Gentle Exfoliation : Dead skin cells can accumulate on your lips, leading to a dry and flaky appearance. Use a gentle lip scrub or an exfoliating brush specifically designed for lips. You can also make a natural scrub a
PREVENTIVE HEALTH CARE, NUTRITION