Having beautiful and healthy hands and toes is a reflection of overall self-care and wellness. With a little attention and proper practice, you can ensure that these often-overlooked body parts stay in top condition. Here is a comprehensive guide to help you maintain the beauty and health of your hands and toes. 1. Daily hygiene routine Hand Washing : Wash your hands regularly with a mild soap to remove dirt and bacteria. Avoid harsh soaps that can strip the natural oils. Drying : Dry your hands with a clean towel. Avoid rubbing them, which can cause irritation. Moisturizing : Apply a nourishing hand cream or lotion after washing to keep your skin hydrated. Look for ingredients like shea butter, glycerin or aloe vera. Toes Foot Soak : Soak your feet in warm water with Epsom salt for 15-20 minutes to cleanse and soften the skin. Cleansing : Use a foot scrub or pumice stone to remove dead skin and calluses. It helps keep your toes smooth and prevents buildup. 2. Nail care Fingernails T
PREVENTIVE HEALTH CARE, NUTRITION