Focusing on a balanced and varied diet is essential to leading a beautiful and healthy life. Here's a detailed overview of foods that can contribute to overall wellness, organized into different categories: 1. Fruits and vegetables Fruits and vegetables are packed with vitamins, minerals, antioxidants and fiber. They are low in calories and high in nutrients, making them essential to a healthy diet. Leafy greens : Spinach, kale and collard greens are rich in vitamins A, C and K and contain minerals like calcium and iron. Berries : Blueberries, strawberries, and raspberries are rich in antioxidants that help fight oxidative stress and inflammation. Cruciferous vegetables : Broccoli, cauliflower and Brussels sprouts contain compounds that may protect against cancer and support heart health. 2. Whole grains Whole grains provide essential nutrients and are a good source of fiber, which promotes digestive health and helps maintain a healthy weight. Quinoa : A complete protein containin
PREVENTIVE HEALTH CARE, NUTRITION