PREVENTIVE HEALTH CARE

 Health Benefits of Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in various bodily functions. It is essential for red blood cell formation, neurological function and DNA synthesis. Although found naturally in animal products, many people are at risk of deficiency, especially those who follow a vegetarian or vegan diet, the elderly, and people with certain medical conditions. Understanding the health benefits of vitamin B12 can help underscore the importance of maintaining adequate levels. 1. Formation of red blood cells One of the primary roles of vitamin B12 is to make red blood cells. It works closely with folate to help synthesize DNA, which is important for the formation and maturation of red blood cells in the bone marrow. Vitamin B12 deficiency can lead to megaloblastic anemia, a condition characterized by the production of large, immature, and ineffective red blood cells. Symptoms of this type of anemia include fatigue