PREVENTIVE HEALTH CARE

Understanding chronic constipation Chronic constipation is a common gastrointestinal disorder characterized by infrequent bowel movements, difficulty passing stool, or a feeling of incomplete evacuation. Millions of individuals worldwide experience this condition and it can significantly affect quality of life. While occasional constipation is common, chronic constipation persists for several weeks or longer, requiring a comprehensive approach to relief. Causes of chronic constipation Chronic constipation can be caused by a number of factors, including: 1. Diet : Low fiber intake is a major cause of constipation. High levels of processed foods often lack adequate fruits, vegetables, and whole grains. 2. Dehydration : Inadequate water intake can lead to hard, dry stools that are difficult to pass. 3. Physical inactivity : A sedentary lifestyle can reduce bowel motility. Regular physical activity is crucial to maintaining healthy gut function. 4. Medications : Certain medications, includ