How to Maintain a Strong and Healthy Liver: A Holistic Approach The liver, often referred to as the detox center of the body, is a significant organ that plays an important role in maintaining overall health. It performs more than 500 important functions, from detoxifying harmful substances to protein synthesis, energy storage and cholesterol regulation. Because of its essential role, it is essential to prioritize liver health. Fortunately, there are several lifestyle choices, dietary habits, and self-care practices that can help maintain a strong and healthy liver. Let's explore them in detail. 1. Understand the important functions of your liver Before knowing how to keep the liver healthy, it is important to understand its important functions. The liver is responsible for: Detoxification : Filtering toxins from the bloodstream, including drugs, alcohol, and metabolic waste products. Bile production : The liver produces bile, a substance necessary for the digestion and absorption...
PREVENTIVE HEALTH CARE, NUTRITION