Maintaining good health and fitness is essential for living a long, fulfilling life. It's more than just working out or eating right - it's a holistic approach that includes physical, mental and emotional well-being. Below are ten important tips to help you live a healthy life. Each tip is supported by practical examples to explain how it can be applied in everyday life. 1. Exercise regularly Regular physical activity is the foundation of a healthy lifestyle. Whether it’s cardio, strength training, or flexibility exercises, the key is to consistently move your body. According to the World Health Organization, aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Example : If you’re someone with a busy schedule, try breaking your exercise into smaller, more manageable sessions. For example, a 30-minute walk every morning or a quick 10-minute workout during your lunch break can make a big difference to your health. 2....
PREVENTIVE HEALTH CARE, NUTRITION