10 Effective Tips for Losing Weight Through Exercise When it comes to weight loss, exercise plays a key role in creating a calorie deficit, which is essential for shedding pounds. But finding the right workout plan that fits your goals, lifestyle, and preferences is key. Here are 10 tips, along with examples, for using exercise to help you lose weight. 1. Combine Cardio and Strength Training To optimize fat loss, it's important to combine cardiovascular exercise with strength training. Cardio exercise helps burn calories during activity, while strength training builds muscle, which boosts your metabolism and burns more calories at rest. Example : A balanced weekly workout routine might look like this: Monday : 30-minute jog (cardio) + 30 minutes weightlifting (strength training) Wednesday : 45-minute cycling (cardio) Friday : 30 minutes HIIT (high-intensity interval training) + 20-minute core workout (strength) 2. Prioritize High-Intensity Interval Training (HIIT) HIIT is one of t...
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