How to Protect Yourself from Diabetes: A Comprehensive Guide Diabetes is a chronic medical condition that affects millions of people around the world. It is a disease that occurs when the body cannot effectively control blood sugar (glucose) levels. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune condition in which the body attacks the insulin-producing cells in the pancreas, while type 2 diabetes is a lifestyle-related condition in which the body becomes insulin resistant or fails to produce enough insulin. While type 1 diabetes cannot be prevented, type 2 diabetes, the most common form, is largely preventable. Diabetes prevention involves adopting healthy habits that help control blood sugar levels, maintain a healthy weight, and improve overall health. In this guide, we'll explore the best ways to protect yourself from type 2 diabetes by focusing on nutrition, physical activity, weight management, and lifestyle choices. 1. Maintain a hea...
PREVENTIVE HEALTH CARE, NUTRITION