PREVENTIVE HEALTH CARE

 Health Benefits of Vitamin B6 Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an important role in maintaining optimal health. It is found in a variety of foods, such as chicken, fish, potatoes, bananas, and fortified cereals. As a coenzyme, vitamin B6 is involved in over 100 enzyme reactions in the body, especially those that aid in metabolism. This vitamin supports many bodily functions, from the formation of red blood cells to mood regulation. In this article, we will explore the key health benefits of vitamin B6, with practical examples. 1. Supports brain function and mental health Vitamin B6 is essential for maintaining a healthy brain, specifically by aiding in the production of neurotransmitters. These chemicals – such as serotonin, dopamine, and GABA (gamma-aminobutyric acid) – are important for regulating mood, cognition, and overall mental well-being. Example:  Vitamin B6 deficiency can lead to symptoms such as irritability, confusion, an...