Vitamin B2, also known as riboflavin, is an important water-soluble vitamin that plays a vital role in the body’s metabolic processes. It is one of the B-vitamins that is crucial for maintaining overall health and well-being. Although the body does not store riboflavin, it relies on regular intake through food. This vitamin is involved in numerous biological processes, including energy production, cell function, growth, and development. Riboflavin also contributes to maintaining healthy skin, eyes, and nervous system function. In this article, we will explore the numerous health benefits of vitamin B2, with examples to illustrate its significance. 1. Energy production One of the main functions of riboflavin is its role in energy production. Vitamin B2 plays an important role in the metabolism of carbohydrates, fats, and proteins, converting them into usable energy. It does this by facilitating the functioning of coenzymes involved in the citric acid cycle (also known as the Krebs ...
PREVENTIVE HEALTH CARE, NUTRITION