Vitamin B12, also known as cobalamin, is an essential vitamin that our bodies need to function properly. It plays a vital role in a variety of bodily functions, including red blood cell formation, nerve function, DNA synthesis, and energy production. Despite its importance, many people are unaware of how important this vitamin is for overall health. In this article, we will explore the science behind vitamin B12 and its many health benefits. What is Vitamin B12? Vitamin B12 is a water-soluble vitamin that belongs to the B-vitamin complex. It is unique because it contains the mineral cobalt, which is why this compound is called "cobalamin". Vitamin B12 is found naturally in animal products such as meat, fish, poultry, eggs, and dairy products. For vegetarians and vegans, B12 must often be obtained from fortified foods or supplements, as plant-based foods do not naturally contain B12. Vitamin B12 is essential for the proper functioning of the body, and a deficiency can cause a...
PREVENTIVE HEALTH CARE, NUTRITION