Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in many bodily functions. It supports red blood cell production, nerve function, and DNA synthesis. A deficiency in B12 can cause anemia, fatigue, nerve damage, and other health problems. Unlike most vitamins, vitamin B12 is found almost exclusively in animal foods, making it a concern for those following a vegetarian or vegan diet. In this article, we will explore the importance of vitamin B12, its sources, how much you need, and examples of B12-rich foods to help meet your daily needs. ________________________ Why is vitamin B12 important? Vitamin B12 is essential for several important bodily processes: 1. Red blood cell formation: B12 plays an integral role in the formation of red blood cells. Adequate B12 levels prevent pernicious anemia, a condition in which red blood cells become abnormally large and cannot function properly. 2. Nervous system health: B12 helps maintain the myel...
PREVENTIVE HEALTH CARE, NUTRITION