PREVENTIVE HEALTH CARE

 Health Benefits of Vitamin B5 Vitamin B5, also known as pantothenic acid, is a water-soluble B-vitamin that is essential for human health. It is found in many foods, including meat, avocado, eggs, legumes, and whole grains. Vitamin B5 plays an important role in a variety of bodily functions, especially energy metabolism, hormone synthesis, and cell repair. This article explores the health benefits of vitamin B5, supported by examples and practical insights into its importance to our well-being. 1. Increases energy production A major role of vitamin B5 is its participation in energy production. It is an important component of coenzyme A (CoA), which is involved in the Krebs cycle (also known as the citric acid cycle or TCA cycle). This cycle is a fundamental process that occurs in the mitochondria of cells to produce ATP, the body's main energy currency. For example, when you eat carbohydrates, fats, and proteins, vitamin B5 helps convert these macronutrients into usable energy. A ...